5 - deciding to change and creating space with habits

When I looked around, I realized my life was not what I wanted it to be. I was constantly repeating this cycle of anger, frustration, overwhelm, shame, guilt, anxiety, and depression. I knew there had to be more to life than this, and I wanted to live in a way that was modeling success for my boys.

In this episode, I share my story and how small habits have helped me create change during my most chaotic season.

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