70 - flourishing after the drought: self-care and growth in a new season

As we transition from summer into the routine of back-to-school, it’s easy to feel overwhelmed by everything on our plates. In this episode, I reflect on the importance of self-care, using a story from my garden to explore how we can bounce back and thrive, even after tough times and seasons that are a little more chaotic. We’ll also talk a little on the science of stress and resilience, with practical tips to help you flourish in this new season.

Tune in for a blend of personal insights and actionable advice that will leave you feeling inspired and ready to nurture yourself.