74 - growing at your own pace: childhood cancer, milestones, and finding balance with food and fitness

In this week’s episode of the Successful Mama Podcast, we sit down with Sally Ham, a mama of 2, wife, foodie, and Lego and puzzle enthusiast. September is Childhood Cancer Awareness month, and Sally is also a childhood cancer survivor. While she doesn’t remember much from the time of her diagnosis, we dive into how her experience shaped her journey as a mother and impacts her outlook on life today.

We also discuss the pressure of milestones and how hitting them “late” doesn’t define your child’s future. It’s a reminder that we all grow at our own pace, and that's perfectly okay. Whether you're a mom feeling overwhelmed by timelines or someone who’s ever felt “behind,” this episode will encourage you to embrace your unique journey.

Finally, we tackle something every mom can relate to—finding a healthy relationship with food and fitness. Sally shares her personal transformation from struggling with disordered eating back in high school and college to discovering balance, self-acceptance, and joy in her wellness routine.

Tune in for inspiration, real talk, and practical takeaways.

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