83 - healing relationships, building confidence, and fitness in motherhood

In this week’s episode, I sit down with Michelle Thao, a coach specializing in pre- and postnatal fitness, to talk about her journey through motherhood, family relationships, and building confidence. As our final guest episode of the year, this conversation is a meaningful reflection on healing, growth, and finding strength as a mom.

Michelle shares how her challenging childhood shaped her journey to build confidence and raise her daughter to embrace her authentic self. She opens up about the power of forgiveness in repairing relationships with her mom and husband, and how her church community has been instrumental in her healing process.

We also dive into fitness for moms, with simple and practical tips for navigating pre- and postpartum health while juggling the realities of motherhood (and where to even begin).

This heartfelt episode is the perfect way to close out our guest interviews for the year, leaving you with encouragement, wisdom, and relatable stories to carry into the holiday season and beyond. (And don't worry, there will still be powerful episodes out each Tuesday to wrap up the year together!)

Make sure you're following along on social! @successfulmamapodcast