80 - beyond the costumes: embracing play with kids and why it matters for moms

Hey, Mama! Ever feel like playtime with your kids is just one more thing on your to-do list? Trust me, I get it. As moms, we juggle so much every day that the idea of slowing down to play can feel… well, like a luxury we don’t have time for. But what if I told you that play isn’t just good for your kids—it’s essential for you, too?

In this episode, we’re diving into the science behind play and why it’s so powerful for both moms and kids. We’ll explore why taking even 10 minutes to let your kids lead the fun (yes, they get to pick!) can reduce stress, help you reconnect, and even build stronger bonds with them. And it’s perfect timing with Halloween right around the corner—a chance to embrace playfulness, let loose, and make memories that last.

Join me as we talk about embracing the silly, sharing a few laughs, and remembering that these playful moments are what our kids will remember. Plus, I’ll share some simple ideas for bringing more joy into your day, backed by science and tailored to meet you right where you are, no matter how busy life feels.

So, grab your coffee, put up your feet (or get ready for costume-making!), and let’s chat about why saying “yes” to play might just be the best treat you give yourself this season

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